Anxiety: No Fight, only Flight

Palms sweaty, arms shaking. Brain blank and tunnel vision beginning. Heart racing, breath quickening. Limbs freezing and stomach feeling naseous. 

This is what it’s like to be me every day. Every day I always get an anxiety attack, and almost alway shave a panic attack. There’s no reasoning behind them; no trigger and nothing I can do.

The fight and fire leave me. I’m strong and passionate. I don’t have fear. Until this that is, then there’s no fight. All I can do. I’m falling deeper and deeper.

It’s not a question between fight or flight; there’s only one choice: flight.

Bethany

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